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Ballistic Isometrics for Lower Leg

Dr. Michael Chivers
and
John Quint
Apr 28, 2024
∙ Paid
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Resources that will provide more context to this discussion.

Internal Isometric Loading Continuum Founders Meeting (Recording) and Resources

Dr. Michael Chivers and John Quint
·
Mar 26
Internal Isometric Loading Continuum Founders Meeting (Recording) and Resources

Topics discussed in this meeting: Internal Isometric Loading Continuum "cheat sheet". Explanation on the difference between effort and intensity and how we as strength practitioners coach effort regarding isometrics. Types of isometrics used for the internal ecosystem.

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Absolute: The Art and Science of Human Performance
Absolute: The Art and Science of Human Performance
Authors
Dr. Michael Chivers
John Quint
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