Resources that will provide more context to this discussion.
Absolute Podcast Recommendation: Westside Barbell Bench Press Specialist George Halbert
·
George Halbert is a bench press specialist who, at 220, benched 733 and, at 198, benched 683. Still, to this day, he trains out of the Westside Barbell Club. George is responsible for introducing me to Louie Simmons, which lead to my invitation to train and then work for the Westside Barbell Club. In regards to the bench press, George is the fastest lif…
Absolute's Conjugate Strategy + Point B → The Aggregation of Marginal Gains
·
Point A + Point B + Matthew-Like Effects Let’s continue to build off of Point B, which we at Absolute believe is the most potent concept that we have proposed to date. Point B can be simply understood as the optimal physical state the athlete m…
Listen to this episode with a 7-day free trial
Subscribe to Absolute: The Art and Science of Human Performance to listen to this post and get 7 days of free access to the full post archives.
