The Absolute Conjugate Strategy Resource Guide

Get ready for our upcoming founders meeting where we'll present our conjugate strategy. Consider this your resource guide for the meeting.

In our second founder’s meeting of 2024, we're looking forward to releasing our Conjugate Strategy. This will be followed by an in-depth discussion with attendees.

For those of you taking time off work to attend this meeting, please note that it is scheduled to last an hour. However, given the extensive content we need to cover, it may run longer. We want to be respectful of your time and inform you in advance. Additionally, the meeting will be recorded and posted for your convenience, allowing you to refer back to it as needed.

What You Will Learn

• The meeting will start with a brief presentation of the evolution of the Russian Conjugate Sequencing System to the Westside Conjugate System, leading to the introduction of the Absolute Conjugate Strategy. This will enable you to see the evolution and the differences.

• How Point B (order) emerges from Training Work (chaos).

• How uncertainty and creativity are fundamental and are two key features of the Absolute Conjugate System.

  • These two key features are what mitigate biological accommodation and serve as the antidote to neurological stagnation.

• The weekly training structure behaves as a Lorenzen Attractor, with the athlete's development circling back to Point B each week.

• Neurological programming heuristics.

• Biological programming heuristics.

• Training examples for the Achilles Tendon.

• How the athletes behave as feedback loops.

Recommended Resources

During this meeting, we'll draw upon insights from the following articles. We highly recommend reviewing the recommended resources to fully engage in the conversation following the presentation.