Resources that will provide more context to this discussion.
Establishing Point B: Joint Function and Health
In the previous article Programming: Establishing Point B, it was articulated that there are four fundamental behaviours that all athletes should possess to help ensure that high performance is achieved at the level of competition. These qualities are:
Programming: Establishing Point B
Establishing Point B Programming starts with establishing reference points. Previously we wrote about Point A. Point A represents the current physical state of the athlete, and Point B is the optimal physical state the athlete must be in to ensure success in sport (at the
Conjugate: Absolute's Definition
At Absolute, we don't just see "conjugate" as a term; we view it as a strategic approach to systematically programming and periodizing specific training for the athlete over time. When athletes mention training with the conjugate method or discuss it, we interpret this as a clear indication of a deliberate training strategy - a
Conjugate in the Clinic
For those interested in the Westside Barbell Conjugate Method: History & Programming seminar.
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