Non-Linear Fluctuating Overload vs. Linear Based Periodization

Playback speed

Share post at current time

Share from 0:00

0:00

Preview

Non-Linear Fluctuating Overload vs. Linear Based Periodization

A discussion on how linear based periodization can never get an athlete to Point B.

John Quint

Mar 10, 2024

∙ Paid

Upgrade Your Subscription

Resources that will provide more context to this discussion.

Non-Linear Fluctuation Overload vs. Linear Based Periodization

John Quint and Dr. Michael Chivers

Jan 28

Non-Linear Fluctuation Overload vs. Linear Based Periodization

The Absolute conjugate system adheres to a fluctuating overload strategy, as it is the most efficient and effective way to organize training to get the athlete to Point B. The video is a compelling visual representation that reinforces our belief here at Absolute. In the video, the ball on the right is waving up and down, illustrating fluctuating overload, while the ball on the left follows a linear path. It may seem counterintuitive, but the ball on the right arrives at Point B in less time.

Read full story

Programming: Establishing Point B

Dr. Michael Chivers and John Quint

June 17, 2022

Establishing Point B Programming starts with establishing reference points. Previously we wrote about Point A. Point A represents the current physical state of the athlete, and Point B is the optimal physical state the athlete must be in to ensure success in sport (at the

Read full story

Conjugate: Absolute's Definition

John Quint and Dr. Michael Chivers

December 3, 2023

At Absolute, we don't just see "conjugate" as a term; we view it as a strategic approach to systematically programming and periodizing specific training for the athlete over time. When athletes mention training with the conjugate method or discuss it, we interpret this as a clear indication of a deliberate training strategy - a

Read full story

Absolute's Conjugate Strategy + Point B → The Aggregation of Marginal Gains

Dr. Michael Chivers and John Quint

Jan 21

Absolute's Conjugate Strategy + Point B → The Aggregation of Marginal Gains

Point A + Point B + Matthew-Like Effects Let’s continue to build off of Point B, which we at Absolute believe is the most potent concept that we have proposed to date. Point B can be simply understood as the optimal physical state the athlete m…

Read full story