The recording of the Founding Members meeting on Oscillatory Isometric Muscle Actions (OIMAs) and its next evolution is live for Founding Members who could not attend.
Oscillating Isometric Muscle Actions [OIMAs] Founders Meeting (Recording)
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![Oscillating Isometric Muscle Actions [OIMAs] Founders Meeting (Recording)](https://substackcdn.com/image/fetch/$s_!cfHk!,w_280,h_280,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-video.s3.amazonaws.com%2Fvideo_upload%2Fpost%2F190865208%2Fa2ef3273-ac98-4dc3-b4e3-c88de02ac36b%2Ftranscoded-00001.png)
This Absolute founders meeting provided an in-depth review and refinement of oscillating isometric muscle actions, building on concepts originally published about a year ago on substack. The presentation introduced enhanced frameworks for understanding how these techniques fit into reactive strength training from both bottom-up (connective tissue) and t…
You will get the why OIMAs are so potent for the cultivation of reactive strength—and how to program them with specificity from two completely different directions:
Biological → Bottom-up …
