A couple of weeks ago, we posted about Petr Mrazek, who suffered a groin injury very early in this NHL season.
We had a lot of valuable discussion on that post. Much appreciated!
Subsequently, we came across an article written about Mrazek’s off-season routine, which unfortunately did not lead him to an optimal Point B.
In the video, we discuss the obvious limitations and missing links in his training and how the roadmap could have been improved.
Enjoy!
Petr Mrazek Groin Injury Discussion