The Nuances of Training Absolute Strength for Point B

Playback speed

Share post at current time

Share from 0:00

0:00

Preview

The Nuances of Training Absolute Strength for Point B

A discussion on a strategy of heavy efforts ➔ submaximal efforts ➔ maximal effort.

John Quint

and

Dr. Michael Chivers

Feb 04, 2024

∙ Paid

Upgrade Your Subscription

Resources that will provide more context to this discussion.

Establishing Point B: Absolute Strength

Dr. Michael Chivers and John Quint

June 24, 2022

In the initial essay on Programming: Establishing Point B, absolute strength was simply defined as: “the readily available ability of the nervous system to generate an optimal magnitude of force that is efficiently propa…

Read full story

The Psychology of Training: Training to Compress the Nervous System

John Quint and Dr. Michael Chivers

April 1, 2023

The Psychology of Training: Training to Compress the Nervous System

At Absolute, to generate high performance, we believe it is paramount that the athlete possesses the ability to consciously compress their nervous system in the briefest amount of time to generate the largest magnitudes of force at the highest attainable speeds. Possessing this ability enables the athlete to meet the strength (i.e., force generation + …

Read full story

Absolute's Conjugate Strategy + Point B → The Aggregation of Marginal Gains

Dr. Michael Chivers and John Quint

Jan 21

Absolute's Conjugate Strategy + Point B → The Aggregation of Marginal Gains

Point A + Point B + Matthew-Like Effects Let’s continue to build off of Point B, which we at Absolute believe is the most potent concept that we have proposed to date. Point B can be simply understood as the optimal physical state the athlete m…

Read full story

The Bulgarian Method: Defined & Simplified

John Quint and Dr. Michael Chivers

September 16, 2022

The Bulgarian Method: Defined & Simplified

The Bulgarian Method [BM] The method of strength training that is responsible for developing 12 Olympic champions, 57 world champions, and 64 European champions in the sport of Olympic Weightlifting for the country of Bulgaria is known simply as: The Bulgarian Method.

Read full story

Share Absolute: The Art and Science of Human Performance

Listen to this episode with a 7-day free trial

Subscribe to Absolute: The Art and Science of Human Performance to listen to this post and get 7 days of free access to the full post archives.

Absolute: The Art and Science of Human Performance

Authors

Dr. Michael Chivers

John Quint