Resources that will provide more context to this discussion.
Conjugate: Absolute's Definition
At Absolute, we don't just see "conjugate" as a term; we view it as a strategic approach to systematically programming and periodizing specific training for the athlete over time. When athletes mention training with the conjugate method or discuss it, we interpret this as a clear indication of a deliberate training strategy - a
Evolutionary Timeline: Conjugate Sequencing System Recording
Pre-Founders Meeting Preparation: Prerecorded Lecture on the Conjugate Sequencing System
Absolute Resource Guide: Conjugate Method
At Absolute, we program strength training utilizing the conjugate method philosophy. This method has a substantial historical background tracing back to the old Soviet Union. Through its history, this method has proven, i…
Conjugate in the Clinic
For those interested in the Westside Barbell Conjugate Method: History & Programming seminar.
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