Resources that will provide more context to this discussion.
Conjugate: Absolute's Definition
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At Absolute, we don't just see "conjugate" as a term; we view it as a strategic approach to systematically programming and periodizing specific training for the athlete over time. When athletes mention training with the conjugate method or discuss it, we interpret this as a clear indication of a deliberate training strategy - a
Evolutionary Timeline: Conjugate Sequencing System Recording
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Pre-Founders Meeting Preparation: Prerecorded Lecture on the Conjugate Sequencing System
Absolute Resource Guide: Conjugate Method
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At Absolute, we program strength training utilizing the conjugate method philosophy. This method has a substantial historical background tracing back to the old Soviet Union. Through its history, this method has proven, i…
Conjugate in the Clinic
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For those interested in the Westside Barbell Conjugate Method: History & Programming seminar.
