Resources that will provide more context to this discussion.
Establishing Point B: Reactive Strength
To continue in our series on Establishing Point B, which focuses on the four fundamental physical capacities any athlete should possess to achieve an optimal level of high performance is the quality known as Reactive Strength. Reactive strength is not a new term, but definitely might not be in the lexicon of many coaches due to a misunderstanding of what…
Absolute's Reactive Strength Visual
We Disagree As stated in multiple articles (see below), we disagree with the current definition of reactive strength. We find it to be incomplete, inaccurate, and, now, with a coherent understanding of internal strength training,…
Training an Adductor Strain Injury: An Alternative Strategy to the Copenhagen
In a prior article focused on adductor tissue training, we delved into the scientific literature to articulate our contention with the prevailing consensus that the Copenhagen training strategy effectively rehabilitates connective tissue injuries in the adductors. In the same manner, we have shared our views on the limitations of the Nordic hamstrings curl as the training solution for the widespread epidemic of hamstring injuries across all levels of athletes in modern sports (see:
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