Resources that will provide more context to this discussion.
Establishing Point B: Reactive Strength
To continue in our series on Establishing Point B, which focuses on the four fundamental physical capacities any athlete should possess to achieve an optimal level of high performance is the quality known as Reactive Strength. Reactive strength is not a new term, but definitely might not be in the lexicon of many coaches due to a misunderstanding of what…
Absolute's Reactive Strength Visual
We Disagree As stated in multiple articles (see below), we disagree with the current definition of reactive strength. We find it to be incomplete, inaccurate, and, now, with a coherent understanding of internal strength training,…
Absolute Founding Member Meeting #4
Thank you to those that attended the meeting! As mentioned in the meeting there is an informative 3 part series written by Eamon Flannagan on reactive strength as it is currently understood and measured. RSI Revisited Part 1 RSI Revisited Part 2 RSI Revisited Part 3
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