Linking the Hip and the Trunk
Is it a “problem” is the weight on an isometric hold isn’t going up?
Obviously similar to a training max I know it can fluctuate depending on the day
But theoretically for instance if we were holding a single leg seated soleus iso at 90lbs …over time that number SHOULD go up…. But what if it isn’t ?
Would that be a lack of muscular tissue potentially holding back the body from producing enough force to resist movement??
Is it a “problem” is the weight on an isometric hold isn’t going up?
Obviously similar to a training max I know it can fluctuate depending on the day
But theoretically for instance if we were holding a single leg seated soleus iso at 90lbs …over time that number SHOULD go up…. But what if it isn’t ?
Would that be a lack of muscular tissue potentially holding back the body from producing enough force to resist movement??