Establishing Point A is the first step to generating a roadmap of training that gets the athlete from a subotimal point A, to a optimal point B.
Thanks for this! Great read that can be immediately put to use. Can’t wait to see you dive into the “joint trainability” aspect and how you would assess and measure the “trainability” of a joint. Thanks!
Thanks for this! Great read that can be immediately put to use. Can’t wait to see you dive into the “joint trainability” aspect and how you would assess and measure the “trainability” of a joint. Thanks!