We sat down with IFBB Pro Justin Compton and recorded the full conversation breaking down exactly how he built his arms from 20 inches to 24.5 inches.
This week subscribers got in their inbox the exact 5-exercise program Justin walked us through. If you missed it, you can find the complete sequence and details here:
In this conversation, Justin goes deep into the programming logic behind the his training—why each exercise was selected and sequenced, how deliberate training intent needs to be, and the training intensity that needs to be elicited to stimulate muscle tissue hypertrophy.
He also shares one non-negotiable principle: consistent nutrition is just as important as the training itself. Training + nutrition together is what unlocks your full genetic potential.
Justin flew into Columbus, Ohio back in 2016, the same year he won the Arnold Classic Asia, and even Louie Simmons wanted to sit down and talk programming and training with him.
Want to follow Justin or inquire about coaching?
Instagram: @justinrcompton
Official site: justincompton.biz
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