Training the Spine

To follow-up on some of our previous work discussing Tiger and his history of spine ailments (see below), John and I got together via Zoom to record a brief video where we discuss what is commonly missed in traditional training of the spine, and provides some insight into tissue specific training (internal training) for certain qualities that the spine should demonstrate during athletic performance.

Articles from Absolute that relate to this discussion:

• Stagnation in Sport Performance

• The Roadmap: Training

• Accommodation: A New Perspective