I worked with 2 young figure skating national interest athletes, here in CT, I was amazed to observe how limited their dorsiflexion! Without a proper ankles/feet program to cope with 4/5 hours a day spent in those skating boots, injuries are just around the corner and for sure influence performance in terms of length tension relationship and force production.
I worked with 2 young figure skating national interest athletes, here in CT, I was amazed to observe how limited their dorsiflexion! Without a proper ankles/feet program to cope with 4/5 hours a day spent in those skating boots, injuries are just around the corner and for sure influence performance in terms of length tension relationship and force production.