Training Insights: Neural Network of Absolute Strength > Barbell Load

Taking the step internally. The step that most strength coaches and therapists unfortunately never take.

Maximal Effort training stimulates the development of the above Neural Network of Absolute Strength. This is the force producing network that the skill coach needs for optimal practice work to occur.

Internal Force Generation > Weight on the Bar

One concept at Absolute is the neurological network of absolute strength. This mental model lets us use training as feedback to gauge an athlete’s ability to generate internal force.

For example, if a 200 lb athlete has consistently hit a trap bar deadlift 400 lbs¹, we’re seeing their neural capacity to output force—or in our nomenclature we are understanding how their neural network of absolute strength functions.² Yes, the weight³ on the barbell matters, but in this context, only because it gives us feedback—showing that this athlete, who competes in a relative strength sport⁴ or position⁵, can compress and move double their body weight on demand.

Recognizing this training feedback as insight into the physical state of the neurological network of absolute strength, rather than simply chasing heavier weights, is a step forward. More specifically, it’s a step inward—a hard step that most never take. Many strength coaches still treat all athletes like powerlifters and Olympic weightlifters, prioritizing barbell load over neurological development.

The Rabbit that Leads into the Neurological Training Paradigm