I have a couple of thoughts/questions related to this article:
1- Considering absolute strength as a CNS quality, why is there a tissue specific input in the ISM for max strength (input 6: 12-24 sec to failure) and why is it equivalent to 1-3 reps in the external training realm? From what I observe, the utilization of max loads to complete 1 rep takes less than 12 sec of TUT. Would this categorize this input as a submaximal effort? When would this input 6 at this specific TUT interval be applicable?
2- Would maximal isometric strength training elicit similar training effects as the utilization of dynamic movements? For example, for a jumping athlete, would the utilization of a Isometric Mid Tight Pull be a valid method to train and assess absolute strength vs a ME squat?
If not, could this be a precursor to the utilization of a dynamic multi-joint exercise ,like the squat, in untrained athletes, considering isometrics as a safer alternative?
1. Input 6 is a specific input directed specifically at fast twitch fibre type (for the behaviour of strength), therefore it is tissue specific done to failure, as such it is not sub-maximal because the load becomes maximal over the time of the input.
2. Isometrics are a great way to stimulate the neural network, ME training using a squat for example is a great way to tune (and prune) the network and teach the athlete how to strain through the movement.
Great article once again lads. Tell me this, what is your thoughts on the development of maximal strength & dynamic effort method off season compared to in season for a multi directional team sports player, and volume differences. So for example westside will use anything from 6 up to 10 sets to reach max effort of the day & 10 x 3's for DE for powerlifters - strength based athletes. How would you program an off season (rough idea🙂) versus in season model for team sports, and would you favour single leg variations for either max effort or dynamic effort. Taken into consideration they could be travelling 8.5-10.5km in a game with lots of it high speed running. Where do we fine tune in season "training" or "retraining" or "detraining" by including or not including the above. Maybe a but much to answer but any pointers would be appreciated. Thanks.
Brilliant as always, thank you so much for this!
I have a couple of thoughts/questions related to this article:
1- Considering absolute strength as a CNS quality, why is there a tissue specific input in the ISM for max strength (input 6: 12-24 sec to failure) and why is it equivalent to 1-3 reps in the external training realm? From what I observe, the utilization of max loads to complete 1 rep takes less than 12 sec of TUT. Would this categorize this input as a submaximal effort? When would this input 6 at this specific TUT interval be applicable?
2- Would maximal isometric strength training elicit similar training effects as the utilization of dynamic movements? For example, for a jumping athlete, would the utilization of a Isometric Mid Tight Pull be a valid method to train and assess absolute strength vs a ME squat?
If not, could this be a precursor to the utilization of a dynamic multi-joint exercise ,like the squat, in untrained athletes, considering isometrics as a safer alternative?
Hi Miguel
1. Input 6 is a specific input directed specifically at fast twitch fibre type (for the behaviour of strength), therefore it is tissue specific done to failure, as such it is not sub-maximal because the load becomes maximal over the time of the input.
2. Isometrics are a great way to stimulate the neural network, ME training using a squat for example is a great way to tune (and prune) the network and teach the athlete how to strain through the movement.
Great article once again lads. Tell me this, what is your thoughts on the development of maximal strength & dynamic effort method off season compared to in season for a multi directional team sports player, and volume differences. So for example westside will use anything from 6 up to 10 sets to reach max effort of the day & 10 x 3's for DE for powerlifters - strength based athletes. How would you program an off season (rough idea🙂) versus in season model for team sports, and would you favour single leg variations for either max effort or dynamic effort. Taken into consideration they could be travelling 8.5-10.5km in a game with lots of it high speed running. Where do we fine tune in season "training" or "retraining" or "detraining" by including or not including the above. Maybe a but much to answer but any pointers would be appreciated. Thanks.
Great article. Thank you.