A brief clip of training segmental lumbar spine flexion and extension.
Thanks for this recording John. Good to watch you layer the inputs together and cue them up.
That’s gold!!!
That was super enlightening! Great job coaching him through that! Will take some of those tips when I’m cueing people! I particularly liked at the end “yea that spine moves” haha
Thanks for this recording John. Good to watch you layer the inputs together and cue them up.
That’s gold!!!
That was super enlightening! Great job coaching him through that! Will take some of those tips when I’m cueing people! I particularly liked at the end “yea that spine moves” haha