Visual: Neural Network External Speeds Programming

A visual to help the programmer for Point B develop train for the speed strength.

External Speed—Visualized Through the Neural Network of Absolute Strength.

Programming for Speed Strength Point B

Speed strength is a fundamental element of Point B. It is a treatable and trainable element that we program extensively at Absolute—as they say at the level of competition: speed kills. To make our programming work less complicated (and a lot more fun), we leverage on a concept that changed everything for us: the neural network of absolute strength.

The External Speed-Load Spectrum