Adductor Tissue Training: Overspeed Eccentrics

Playback speed

undefinedx

Share post at current time

Share from 0:00

0:00

Preview

Adductor Tissue Training: Overspeed Eccentrics

Video explanation of overspeed eccentrics in the Copenhagen position for adductor tissue training.

Dr. Michael Chivers

and

John Quint

Mar 03, 2024

∙ Paid

Upgrade Your Subscription

Resources that will provide more context to this discussion.

Adductor Tissue Training

Dr. Michael Chivers and John Quint

August 3, 2023

With the Stanley Cup playoffs now over, it signals the official beginning of the NHL off-season. As is customary in the beginning of all off-season programs, regardless of sport, is to initiate a program that involves moving the athlete from the specifics of their sport and to building more general capacities. At Absolute, this consists of pushing the a…

Read full story

Training an Adductor Strain Injury: An Alternative Strategy to the Copenhagen

Dr. Michael Chivers and John Quint

Jan 7

Training an Adductor Strain Injury: An Alternative Strategy to the Copenhagen

In a prior article focused on adductor tissue training, we delved into the scientific literature to articulate our contention with the prevailing consensus that the Copenhagen training strategy effectively rehabilitates connective tissue injuries in the adductors. In the same manner, we have shared our views on the limitations of the Nordic hamstrings curl as the training solution for the widespread epidemic of hamstring injuries across all levels of athletes in modern sports (see:

Read full story