Resources that will provide more context to this discussion.
Adductor Tissue Training
With the Stanley Cup playoffs now over, it signals the official beginning of the NHL off-season. As is customary in the beginning of all off-season programs, regardless of sport, is to initiate a program that involves moving the athlete from the specifics of their sport and to building more general capacities. At Absolute, this consists of pushing the a…
Training an Adductor Strain Injury: An Alternative Strategy to the Copenhagen
In a prior article focused on adductor tissue training, we delved into the scientific literature to articulate our contention with the prevailing consensus that the Copenhagen training strategy effectively rehabilitates connective tissue injuries in the adductors. In the same manner, we have shared our views on the limitations of the Nordic hamstrings curl as the training solution for the widespread epidemic of hamstring injuries across all levels of athletes in modern sports (see:
Adductor Connective Tissue Linear Loading Progression: Explained
This is a follow-up video that coincides with our post on adductor tissue training.
A Discussion on the Adductor Case Study
Resources that will provide more context to this discussion.
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