Compressed Dynamic Effort (DE) Training + Neurological Stagnation


If you want to change up your dynamic effort training, give the above strategy a try. I have found it to be a fun and enjoyable way to compress DE volume and time. If you give this strategy a try, please come back and leave a comment on your feedback!

Leave a comment

For more information on the dynamic effort method, check out the article below:

For more information on neurological stagnation, check out this article:

Here is our founders’ meeting on training for speed strength utilizing the dynamic effort (DE) method: