If you want to change up your dynamic effort training, give the above strategy a try. I have found it to be a fun and enjoyable way to compress DE volume and time. If you give this strategy a try, please come back and leave a comment on your feedback!
For more information on the dynamic effort method, check out the article below:
Establishing Point B: Speed Strength
Speed strength is one of the four fundamental physical capacities that we have identified as Point B — with Point B being the optimal physical state of the athlete to effectively practice/acquire skill(s) and compete in the sporting environment. Speed-Strength
For more information on neurological stagnation, check out this article:
Avoiding Stagnation: Minimizing the Effect of Biological Accommodation.
If you have ever worked in high performance at any point, it requires that everyone has a defined role, often determined by education and or licensure, but at the same time everyone must work together to manage the athlete and do what is best for the athlete and their career.
Here is our founders’ meeting on training for speed strength utilizing the dynamic effort (DE) method:
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