Compressed Dynamic Effort (DE) Training + Neurological Stagnation

John Quint
and
Dr. Michael Chivers
Sep 1, 2023
6
Share

If you want to change up your dynamic effort training, give the above strategy a try. I have found it to be a fun and enjoyable way to compress DE volume and time. If you give this strategy a try, please come back and leave a comment on your feedback!

Leave a comment

For more information on the dynamic effort method, check out the article below:

Establishing Point B: Speed Strength

John Quint and Dr. Michael Chivers
·
July 29, 2022
Establishing Point B: Speed Strength

Speed strength is one of the four fundamental physical capacities that we have identified as Point B — with Point B being the optimal physical state of the athlete to effectively practice/acquire skill(s) and compete in the sporting environment. Speed-Strength

Read full story

For more information on neurological stagnation, check out this article:

Avoiding Stagnation: Minimizing the Effect of Biological Accommodation.

Dr. Michael Chivers and John Quint
·
June 10, 2022
Avoiding Stagnation: Minimizing the Effect of Biological Accommodation.

If you have ever worked in high performance at any point, it requires that everyone has a defined role, often determined by education and or licensure, but at the same time everyone must work together to manage the athlete and do what is best for the athlete and their career.

Read full story

Here is our founders’ meeting on training for speed strength utilizing the dynamic effort (DE) method:

Absolute Founders Meeting #6

John Quint and Dr. Michael Chivers
·
Jul 13
Absolute Founders Meeting #6

Watch now (77 mins) |

Read full story
6
Share