This is an inside look at what we built.
In this clip, Colton Razo—Strength Coach, Ohio State University Track & Field—walks through Day 1 of the Speed Strength program.
Not the exercises alone. The programming logic behind them.
Why each exercise was selected. Which Point B elements it’s targeting. How the four days of training fit together as a complete conjugate strategy—and why that structure matters more than any individual session.
This is the level of detail inside the full program.
What You’re Seeing
Most programs give you a list of exercises and loading parameters. That’s training.
What Colton is walking through is programming—the regulation of training contents in accordance with specific physical objectives.
The difference is everything.
Exercise selection without programming logic is guesswork. You might hit the right stimulus by accident. You might not. Either way you don’t know why it worked or how to replicate it.
Speed Strength is a behaviour of the neural network. Not a percentage. Not a protocol. A behaviour. And like any neural network behaviour—it requires the right inputs, applied with the right intent, at the right frequency.
That's what this program is built around.
Day 1 is where it starts. And that's what Colton is breaking down.
The Speed Strength Program Drops this Sunday
Complete programming logic. Exercise selection mapped to Point B elements. Built for coaches and clinicians working with athletes who need to develop Speed Strength without outpacing their biological capacity.
Early bird pricing: $299 at launch. Goes to $399 the following Sunday at midnight.
Want to follow Colton or inquire about coaching?
Instagram: @razo_strength
