Resources that will provide more context to this discussion.
The Psychology of Training: Understanding Training Risk: Part 1
Achieving high performance in sport, let alone anything, is difficult. It requires endless motivation and a relentless pursuit of what is possible. To many, achieving high performance requires g…
The Psychology of Training: Understanding Training Risk: Part 2
In Part 1 of this article, we wrote about the similarities between Modern Portfolio Theory and modern strength training. In doing so, it became evident that in the way that current portfolios are structured and strength training is programmed that there is a deficit in our understanding of risk and how it can be mitigated by acknowledging it as well as …
Levels of Coaching: Defined & Explained
Incomplete Definitions → Negative Consequences What is a coach? According to Merriam-Webster, it is one who instructs or trains, especially one who instructs players in the fundamentals of a sport and directs team strategy; i.e., a football coach, a pitc…
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